If you’ve ever wanted to dip your toes in the world of F45 training journey, but you haven’t had the cojones to — we’re here to give you the final push.

Fitness is an expensive, complicated journey. I dread to think of the money I’ve wasted on exercise that just wasn’t right for me. The hours upon hours spent wobbling around gym equipment that I didn’t know how to use, anxious of looking like a dickhead in front of the resident gym junkies.

F45 has proven to be the real McCoy when it comes to finding an exercise that panders both to my crippling anxiety of looking like a moron, and my relatively slim free time between work, life, and binge-watching Schitts Creek to oblivion.

There’s no real way to describe exercise surrounded with cult-like enthusiasm without sounding corny — so I’ll avoid language like “innovation” and “functional” and break down what really matters.

The whole class is 45 minutes

This is particularly important for all of us busy career guys and gals that after a long day of microwaving our brain by looking at a screen want nothing more than to go home and vege out in front of yet another screen.

It is too difficult to allow yourself to be self-conscious 

I don’t know what happens to your brain when you’re in the thick of an F45 class but I am convinced that at the 20 minute mark I enter full psychosis. It is so hard, so sweaty, so painful that your body automatically rejects all feeling of embarrassment. You no longer exist. You are merely a vessel of blood, sweat and tears.

Granted they were only two reasons but also if you wanted to really be sold the programme, you can read up about it on the F45 website.

If you’re still not convinced beyond a reasonable doubt, hear us out. We’re giving away 10 free sessions of F45 to whoever is willing to relay their most embarrassing exercise palaver. I once smashed a mirror in a gym doing a kettlebell swing and my life has sucked since. Good luck topping a near-decade of bad luck, I believe in you.

The Competition is now Closed

Competition runs from September 21 2020 12pm AEST to November 30 2020 12pm AEST. Only Australian residents are eligible.

Terms and conditions can be found here.