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It’s not all music, mates and relaxation backstage at a Lime Cordiale show – there’s also a lot of pushups. “We’ve gotta do a hundred a day. Help that beer belly,” jokes Oli Leimbach, one half of the Lime Cordiale duo, while mid-pushup.
As the brothers tour across Europe, they’ve found that sticking to a fitness routine is crucial for keeping their energy levels high and their bodies ready to perform night after night.
Between stops in Barcelona and Paris, Lime Cordiale have adopted a mix of cardio, bodyweight exercises, and resistance training to stay in top shape. Whether it’s a quick hotel room workout, a surf on the coast, or a game of soccer kick-ups with the band, they make staying active a priority.
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While we might not all relate to a European tour, most of us know the struggles of trying to stay consistent when we’re away from home. From planning ahead and using free digital fitness apps to swapping gym sessions for long walks or jogs around a new city, there are plenty of ways to get some exercise every day.
For more tips on staying fit while travelling, Lime Cordiale recommend checking out nib’s The Check Up, a handy resource with advice on how to maintain your fitness routine on the go.
It’s packed with expert guidance on all things body, mind, and soul, so it’s no surprise that it’s become one of the band’s go-to sources while they navigate life on the road.
Catch the latest on Lime Cordiale’s European tour! Watch the next instalment of their tour diary here.
