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It might be tempting to grab whatever’s quickest when you’re jumping from city to city, whether lapping up Euro-summer or on a massive multi-stop tour.
For Australian pop-rock band Lime Cordiale, eating healthy is a top priority. Currently touring through Europe, the Leimbach brothers are mindful of their diet, making sure they fuel their bodies with the right nutrients to keep up with the demands of back-to-back shows.
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They’ve discovered a few tricks along the way. Smoothies packed with superfoods have become their go-to for a quick energy boost, and one recipe in particular has been a favourite: the superfood brekkie-to-go smoothie from nib’s The Check Up.
The recipe is a tasty way to pack in nutrients before a long day. “We’ve got chia seeds – I don’t even know what this stuff does. I just know it’s good,” Oli Leimbach says.
It’s all part of staying sharp and keeping their performance levels high. And for more healthy eating tips, Lime Cordiale turn to The Check Up, which offers advice on everything from mood-boosting foods to meal ideas you can easily recreate on the go.
A little planning and the right choices can make a world of difference when you’re living out of a suitcase.
Catch the latest on Lime Cordiale’s European tour! Watch the next instalment of their tour diary here.
