Need a little help to stay healthy over winter? We’re giving away 5 x 7 ready-made meals from MACROS to help make healthy eating easy and delicious. 

It’s no surprise that some of us could use a little motivation in the kitchen lately. After countless lockdowns and being stuck inside day after day, cooking the same, repetitive, go-to meals can get a little underwhelming when it comes to dinnertime.

Luckily, we have a week of delicious dinners to giveaway to five of our readers. Now’s your chance to spruce up your home menu with the dietitian-designed ready-made meal program, MACROS.

The weekly menu from MACROS is created by pro-chefs and is regularly updated, so you can rest assured your seven free dinners will consist of a variety of tasty ingredients.

And don’t worry – these aren’t those gross frozen meals that look like mush you’re probably thinking of. MACROS meals will arrive at your door fresh (never frozen or vacuum-packed), ensuring they’re as tasty as they are nutritious.

Macros Meals 2

Nutritionally balanced and portion-controlled, all MACROS meals are dairy-free, have no added artificial sweeteners, refined sugar, MSG or ultra-processed ingredients, and can cater to a range of dietary requirements while also offering high-protein, low-cal and low-carb options.

Keen to try something new and test out the tasty goodness MACROS have to offer? For your chance to win one of the five 7-meal packs we have to giveaway all you have to do is fill out the form below, which will subscribe you to our Food & Drink Observer and Health & Wellness Observer newsletters. That’s it!

Sign up now for your chance to win!


Macros Meals Delivery

Competition runs from July 21st 2021 10am AEST and ends August 20th 2021 12pm AEST. Only Australian residents are eligible.

Terms and conditions can be found here.


Competition:Win a week of meals from MACROS
Entrants:Only Australian residents are eligible
Entry Period:July 21st 2021 10am AEST and ends August 20th 2021 12pm AEST
  1. Log on to this page
  2. Fill in all the required data fields on the entry form
Limit:One (1) entry per person
Prize Determination:The winner will be chosen at random
Notification: By email within one week of the winner being chosen
Claim Period:Within 4 weeks from the date of Notification. [Note: 3 months in South Australia. Shortest claim period is 4 minutes in NSW]
Unclaimed Prize Determination:Should the winner not claim the prize within 4 weeks from the date of Notification, a new winner will be chosen. The new winner will be notified via email within a week of the Prize Determination.
Prize:5 x 7 ready-made meals from MACROS valued at approx. $77 ($10.95/meal) incl. GST
Total Prize Pool Value:$385
Prize Conditions:
  1. Entrants must have a fully completed Brag Observer profile
  2. Entrants agree to be signed up to the Food & Drink Observer and Health & Wellness Observer newsletters (which are free and can be unsubscribed from at any time after the competition ends).